Nutrition Coaching in Bellingham, WA
At Green Creek Wellness in Bellingham, WA, I provide specialized nutrition coaching for athletes experiencing IBS, Gut dysbiosis, hormonal dysregulation, and SIBO. As a dedicated nutritionist, I understand the unique nutritional needs of athletes and the delicate balance required to maintain optimal health and performance.
My approach is not about merely creating meal plans; it's about education. I empower athletes to understand their bodies, teaching them how to fuel for their specific needs. Whether it's improving energy levels, bettering digestion, or managing specific nutritional needs, I'm here to guide and support you on your journey to superior health and wellness.
Take the first step towards achieving your optimal health and wellness today. By understanding and addressing your unique nutritional needs, you can unlock your true athletic potential. At Green Creek Wellness, your journey to better health is just a consultation away. Book your appointment now and start your personalized nutrition coaching journey in Bellingham, WA. Together, we can create your roadmap to better health, improved performance, and an enhanced quality of life.
Have questions? Feel free to contact me. I look forward to working with you.
Let’s get to the bottom of your gut problems.
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Stool Testing Package
The Package:
Let’s dive in DEEP into your root cause into your gut and energy problems and create a plan just for you! Within this program, you and I will meet up to chat about all things you, your goals, your health history, how you currently feel, how you want to feel.. Next we’ll decide which tests to order, do a 3-day food log to assess your macro and micronutrient profiles. Lastly, I will combine all data and information about you and come up with a plan to get you feeling your best and thriving.
This plan includes:
60 minute Initial Appointment w/ a full health Intake
3-day Food log written review and Plan of Action created for your individual needs
Gut, allergy, and/or DUTCH tests as needed**
Full report of micro/macro nutrient profile and full assessment of stool and/or horomone’’ test
30 minute follow up appointment/plan review
$239
**Additional costs if stool samples, DUTCH test, or blood work is suggested. Analysis of these tests are included in the analysis and plan.
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Big Mountain Movement
The Program:
12 weeks of personal training + full nutrition plan and support.
In this plan we dive deep to assess the root cause to your gut and energy problems. Next we work on balance, mobility, strength and flexibility. This program is designed and catered specifically to YOU and your health needs.
This plan is for you if you are a beginning athlete, a seasoned veteran, someone who has constant problems with injury, or someone who needs to figure out how to train with their chronic IBS (or other gut related dysbiosis).
This plan includes:
12 weeks of personal training catered specifically to your goals.
Mobility, strength and endurance workouts
Full health Intake appointment
3-day diet analysis w/ plan of action
Weekly check ins
Weekly educational content to help you better understand your body
Full diet plan and counseling
Testing to understand what your body flora is trying to tell you + a plan to help optimize gut health
$1500
*Stool test included
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Green Creek Sports Nutrition Appointment
The Appointment:
This 60 min appointment if great for someone looking for a 1x appointment to work on fueling for training and everyday life. This can also be a great opportunity to create a fueling strategy for a training block or a big race or objective.
This appointment incudes:
-Health Intake form review
-3 day food log review
-all questions to both training and nutrition answered.
$89
Do you make healthy food choices yet still struggle with gut health and low energy…
Even after improving your diet and regularly exercising, your digestive symptoms haven’t changed, and in fact they are sometimes worse. Your Low energy, bloating, gas, diarrhea and/or constipation is so FRUSTERATING, especially because you are SO healthy. You have been searching for answers with cleanses and detox, yet nothing works…
Your gut and low energy is annoying, causes anxiety and is just frustrating.
You are SO tired and just want to feel like yourself again. You want to play in the mountains and eat whatever you want when you go out to dinner with friends. You are tired of feeling uncomfortable after having dinner with friends and constantly bonking during longer outings. You’re ready for a change. I am ready to help you find the root cause to your problems and create the person you want to feel like.
I created a gut healing protocol just for you.
You are a unique individual. We love this about you! Which is why templated, standardized interventions don’t work. What you really need is functional lab testing and proper assessment to identify the underlying root causes of your digestive symptoms and a more holistic approach to healing that is custom tailored to you. Let’s work together to find the real reason you don’t feel well and create a plan to make you feel like the real you.
