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Start optimizing both gut health and mater your nutrition plan for sport and recreation.

Discover how we do things at Green Creek.

Don’t get stuck in the same pattern of liver detox and kidney cleanse diets. Start taking steps to properly fuel your body so that you can optimize your digestion while still having enough energy to play outside! Stop bonking during your longer efforts and feeling franticly hungry around meal times.

In this guide, you will learn how to fuel in your day-to-day life, and to fuel your workouts. This is your first step into food freedom!

Once you are done, you will have the foundation to increase energy and sustain the life you want to live!

 

In this guide you will:

1

Understand why you need to fuel, and how to do it.

2

Be able to confidently build a healthy plate.

3

Comprehend Electrolytes and learn how to incorporate them.

4

Confidently know how to fuel for sport and play

My mission is to get you out of your “stuck space” and away from diet culture and get you to a place where you feel confident in you body and how you fuel it. Working with me is a marathon, not a sprint. You’ll come out the other end feeling like your best self and will kick your dieting and gut issues to the curb for good!